If I coach again, here are some of the areas that I will work on: Motion: During the course of the season – due to combination of complicated school rules and players’ health – numbers fluctuated. Also, it seems as if I personally gravitated towards small-sided games that emphasized pick and roll play. In game situations, we did not involve all five players as much as we would have liked until the middle of the season. I think that more passing and cutting will be harder to defend while also energizing more players. Ball Pressure: The season started later than …
How the Bucks Adjusted & Beat the Suns
After Phoenix won the first two games of the 2021 N.B.A. Finals decisively, it seemed as if Milwaukee would be hard pressed to avoid a sweep. Not only did the Bucks extend the series but they completed an impressive sweep. Most teams do not feature a dominant athlete like Giannis Antetokounmpo but there are some ideas that any coach can take from these games and apply to their own teams. Pressure the Ball: Jrue Holiday did an excellent job of setting the tone and pressuring Devin Booker and Chris Paul the length of the top. This used up the shot …
Cobra Kai & Leadership
Watching Cobra Kai on Netflix, I was thinking about how this highly unrealistic show could be applied in the real world. Certainly, basketball coaches shouldn’t covert their clubs into gangs that brawl with their neighbourhood rivals but I thought of some other ideas and sent them to the Internet. Spoilers after the break.
10 Changes
The lengthy off-season in 2020 was an opportunity for thorough reflection. After attending dozens of virtual clinics, talking to other coaches and reading, I’ve settled on ten ideas that I think complement my coaching philosophy and can be implemented for the next season. I was not seeking to make significant change but incremental improvements.
Basketball Lessons
After reflecting, I wanted to post some thoughts about how I feel regarding recent events in the news: One of the best aspects of basketball is the opportunity to compete with diverse people. When you play the sport long enough, you realize that anyone can play, irrespective of their background, gender or stature. When you want to win, you pick up the players who will get buckets, no matter who they are. Success on the court is earned by skill and effort, as it should be in life.
Accountable Athletes
In the middle of the 2008 season, David Ross was cut by the Cincinnati Reds and thought that his professional baseball career may be over. He eventually signed to be a third-string catcher with the Boston Red Sox put played sparingly for the remainder of the season. After the team lost in the 2008 American League Championship Series, General Manager Theo Epstein told Ross that he had heard some rumours that the catcher was a bad teammate but added that he had not found this to be the case in Boston. Ross was concerned about his reputation: as a free …
Why We Compete
Larry Bird once said that he “always hated seeing someone watch the ball roll out of bounds.” The quote summarizes a player who could do it all: shot, score, rebound, pass, dribble and defend. Although he was a superstar, Bird would hit the floor, dive into the stands, encourage his teammates and play through pain. From his parents, Bird learned to never take a day off – or in his case a play or a game. When describing Bird, players and coaches use words such as “grit,” “drive” and “competition.” To develop that legend, Bird had to apply that work …
Pin Down Series Drills
When there is sufficient time and space, shooting percentage skyrockets. Use pin down screens to free shooters so they can take high percentage shots. Ray Allen Series (Pin Down A) Learning Goal: Learn how to use pin down screens away from the ball. Points of Emphasis: Stay low & balanced when cutting, using the screen & catching the ball. The cutter starts under the basket and prepares to use the screen. The cutter goes to the left side and curls around the cones in order and receives a pass. After shooting, the cutter goes to the other side and executes …
Rebounding Drills
Rebounding is a skill & tactic that is neglected in basketball practices. Practices include ballhandling, shooting and defense but sometimes stop short of completely finishing the possession. Among the Four Factors, rebounding accounts for twenty percent of basketball success. Coaches can help by allowing game situation drills to continue beyond one shot, until the defense secures the ball, and by regularly practicing rebounding drills. Drill should instruct individual rebounding techniques & small group tactics for team rebounding. McHale Rebounding Drill (Rebounding Phase A) Learning Goal: Rehearse skills & techniques for offensive & defensive rebounding. Points of Emphasis: Assume a low …
Defensive Drills
Here are some drills that can teach a progression of defensive skills, expanding beyond the ubiquitous Shell Drill. 1-on-4 Defensive Skills (Defense Phase A) Learning Goal: Improve major defensive skills each player should know. Points of Emphasis: Ensure players use proper technique while playing defense at high intensity. At one basket, players take turns playing defense. The defender starts with the ball & initiates the drill by passing to an offensive player on the wing. The defender closes out & shifts positions as the ball is swung, finishing by taking a charge as the last player drives. The defense works …
Transition Drills
As more leagues adopt F.I.B.A. rules & shot clocks, playing at full-speed becomes a indispensable skill on the court. Teams that can attack the basket before the defense has set up & play downhill will generate high percentage scoring chances. Five Man Fast Break (Phase A) Learning Goal: Pass, dribble & score in transition. Point of Emphasis: Move the ball down the court from the first pass to the three-point line in under four seconds. Squads of five players go up & down the court six times (three trips there & back). One of the posts grabs the ball as …
Pick and Roll Drills
In F.I.B.A. play, offenses often go to a pick & roll situation as the shot clock winds down. The action can also be used in transition & half-court offensive systems. Players must not only master the dribbling, passing, screening & finishing techniques but also understand how to read the defense & make sound decisions. Two-Player Game (Phase A) Learning Goal: Understand the basic techniques & tactics required for the two-person game. Points of Emphasis: Move without the ball & dribble at game speed. Two players start in each corner and the remaining players start in the centre jump circle. The …
Weak Hand Drills
In game situations, players must be able to dribble the basketball, pass and finish with both hands. Good defenses will force an opponent to their weak hand so elite players must become equally proficient with both hands. Five Finishes (Phase A) Learning Goal: Control the ball and finish with the non-dominant hand Points of Emphasis: Stay low, read the court, be explosive Set up five goals outside the three-point line (in the corners, on the wings and at the top of the key). The player starts under the basket and using their non-dominant hand dribbles around the cone and finishes at …
Spring Basketball Workout #6
Emphasis: footwork, explosivess, core strength & stability, ballhandling Summary: This is a variation of my first spring workout. By repeating many similar drills & exercises, I hope to reduce coach-centered instructional time so I can focus on individual feedback. Referring to the same basic drills reinforces the teaching points so that the players can practice them on their own. I extended the time of the workout to allow more time in the weight room & on the stairs. Reflection: Establishing habits is tricky. I had to give more feedback than I had hoped to regarding defensive positioning & communication. Even …
Spring Basketball Workout #5
Emphasis: agility, ballhanding, decisions under pressure, shooting Summary: I wasn’t happy about the last practice so I thought that I would emphasize three elements in every section to keep the workout focused: athletic abilities, shooting and deliberate play. You have to shoot the ball, but you also need to play defense and make decisions so I did not want to neglect those areas. For a Friday afternoon, I added extra time for the game situations. Reflection: The training group was small. I kept the same structure but let the players decide on the points of emphasis. We did creating an …
Spring Basketball Workout #4
Emphasis: lower body strength, speed, one-dribble attack, post play Summary: I wanted to introduce the players to some of the sport-specific lower body exercises that could be performed in the weight room. There is a tendency to overuse the leg extension and hamstring curl machines (everyone seems to gravitate to those machines at the moment); although they do help build lower body muscles, they lack a stability component that is needed for basketball. If a weight room mostly has machines, it should be supplemented with free weight, kettle bell or medicine ball activities that force players to engage their core …