I am a basketball coach, trainer and teacher in Toronto.
I created this website to share my thoughts about basketball.
I have been coaching since 1997. Read my Personal Profile to learn more.
This is what my teams look like on the floor.
Coaching High Performance Basketball
Assessment and evaluation, leadership, planning, team building and building a program.
Training Elite Basketball Players
Developing athletic abilities, prevention and recovery from injury and mental training.
Teaching Student-Athletes
High school athletics, special education and online resources.
Follow me on social media.
Follow @coachbourgase on Instagram.
Week 390 #GBetBBChat: Full Court Press Defense
Q5: How do you scout opponents and make live adjustments — when to press full court vs. half court, personnel changes, or rule tweaks mid-game?
Week 390 #GBetBBChat: Full Court Press Defense
Q4: Biggest mistake you see (or used to make) when running full-court pressure, and how do you correct it in practice or film?
Week 390 #GBetBBChat: Full Court Press Defense
Q2: Share your best press teaching progression or drill — from walk-throughs to live 5-on-5 scenarios. What cues or constraints speed up learning?