Coach Brock Bourgase

I am a basketball coach, trainer and teacher in Toronto.

I created this website to share my thoughts about basketball.

I have been coaching since 1997. Read my Personal Profile to learn more.

This is what my teams look like on the floor.

Coaching High Performance Basketball

Assessment and evaluation, leadership, planning, team building and building a program.

Training Elite Basketball Players

Developing athletic abilities, prevention and recovery from injury and mental training.

Teaching Student-Athletes

High school athletics, special education and online resources.

Follow me on social media.

Andy Reid & Chad Henne give the Chiefs shut outs f

Andy Reid & Chad Henne give the Chiefs shut outs for competing the entire game & giving each other energy.

Raptors Zone SLOB: get two paint touches, attack 3

Raptors Zone SLOB: get two paint touches, attack 3rd side. #wethenorth

Zone offense: escape dribble, slip the screen, sh

Zone offense: escape dribble, slip the screen, shallow roll, kick it out, repenetrate, jump stop, duck in. #wethenorth

One year ago. Dumping the ball inside in the 4th q

One year ago. Dumping the ball inside in the 4th quarter. #tbt

Lots of good stuff here. Big guy giving directions

Lots of good stuff here. Big guy giving directions, 5-out floppy-type action with post at top, cutting backdoor after the dribble-at, the cut is the same as a drive so the shooter drifts to the corner.

Highlight from our film session. Morris executes a

Highlight from our film session. Morris executes a throw & go with Green into a DHO with Murray. Green cleans up the action with a screen. Murray draws out the big to force the switch then Rea tracks. Hop step to avoid the charge & dish to Green in Dunker Spot.

coachbrock
@coachbrock

RT @Rastogi_Aseem: Q5: Congruence None of this works unless we do. What’s the plan? Use A5 & #ecRACAchat in your answers. https://t.co/VcvCucEEeq

1 hour ago
coachbrock
@coachbrock

RT @Rastogi_Aseem: Q4: Alignment Players’ identities can often be tied directly into their sport performance. Shepherding them throu… https://t.co/8NqV9glZYV

1 hour ago
coachbrock
@coachbrock

RT @Rastogi_Aseem: Q3: Clarity Even the best laid plans fail, but sometimes the ultimate failure is the failure to plan at all. Tell… https://t.co/PLUPmhbfbS

2 hours ago
coachbrock
@coachbrock

RT @Rastogi_Aseem: Q2: Awareness Being self-aware and knowing the signs before the, “no,” of a slump comes can be vital. Turning tha… https://t.co/SMfW7m4Qob

2 hours ago
coachbrock
@coachbrock

Andy Reid & Chad Henne give the Chiefs shut outs for competing the entire game & giving each other energy. https://t.co/RK924tkaec

2 hours ago

Mental Training without Games or Practices

December 9, 2020

Cobra Kai & Leadership

September 10, 2020

10 Changes