When there is sufficient time and space, shooting percentage skyrockets. Use pin down screens to free shooters so they can take high percentage shots. Ray Allen Series (Pin Down A) Learning Goal: Learn how to use pin down screens away from the ball. Points of Emphasis: Stay low & balanced when cutting, using the screen & catching the ball. The cutter starts under the basket and prepares to use the screen. The cutter goes to the left side and curls around the cones in order and receives a pass. After shooting, the cutter goes to the other side and executes …
Rebounding Drills
Rebounding is a skill & tactic that is neglected in basketball practices. Practices include ballhandling, shooting and defense but sometimes stop short of completely finishing the possession. Among the Four Factors, rebounding accounts for twenty percent of basketball success. Coaches can help by allowing game situation drills to continue beyond one shot, until the defense secures the ball, and by regularly practicing rebounding drills. Drill should instruct individual rebounding techniques & small group tactics for team rebounding. McHale Rebounding Drill (Rebounding Phase A) Learning Goal: Rehearse skills & techniques for offensive & defensive rebounding. Points of Emphasis: Assume a low …
Defensive Drills
Here are some drills that can teach a progression of defensive skills, expanding beyond the ubiquitous Shell Drill. 1-on-4 Defensive Skills (Defense Phase A) Learning Goal: Improve major defensive skills each player should know. Points of Emphasis: Ensure players use proper technique while playing defense at high intensity. At one basket, players take turns playing defense. The defender starts with the ball & initiates the drill by passing to an offensive player on the wing. The defender closes out & shifts positions as the ball is swung, finishing by taking a charge as the last player drives. The defense works …
Transition Drills
As more leagues adopt F.I.B.A. rules & shot clocks, playing at full-speed becomes a indispensable skill on the court. Teams that can attack the basket before the defense has set up & play downhill will generate high percentage scoring chances. Five Man Fast Break (Phase A) Learning Goal: Pass, dribble & score in transition. Point of Emphasis: Move the ball down the court from the first pass to the three-point line in under four seconds. Squads of five players go up & down the court six times (three trips there & back). One of the posts grabs the ball as …
Pick and Roll Drills
In F.I.B.A. play, offenses often go to a pick & roll situation as the shot clock winds down. The action can also be used in transition & half-court offensive systems. Players must not only master the dribbling, passing, screening & finishing techniques but also understand how to read the defense & make sound decisions. Two-Player Game (Phase A) Learning Goal: Understand the basic techniques & tactics required for the two-person game. Points of Emphasis: Move without the ball & dribble at game speed. Two players start in each corner and the remaining players start in the centre jump circle. The …
Weak Hand Drills
In game situations, players must be able to dribble the basketball, pass and finish with both hands. Good defenses will force an opponent to their weak hand so elite players must become equally proficient with both hands. Five Finishes (Phase A) Learning Goal: Control the ball and finish with the non-dominant hand Points of Emphasis: Stay low, read the court, be explosive Set up five goals outside the three-point line (in the corners, on the wings and at the top of the key). The player starts under the basket and using their non-dominant hand dribbles around the cone and finishes at …
Finishing at the Rim
These drills help players finish at the rim at game intensity. Coaches should monitor the drills to ensure random practice, solid fundamentals & an appropriate Work:Pause ratio to develop explosiveness (1:4). Three Cones (Phase A) Learning Goal: Perform explosive ball moves in sequence with either hand. Points of Emphasis: Footwork when cutting, driving & finishing. Set up three agility poles or pylons in a row. The first player curls around the top cone using an outside foot pivot as they receive a pass (outside hand pass). At the first cone, they use a ball move to beat one defender; at …
Dribbling against Contact
These drills help dribblers handle the ball against a physical defender. The drills were also posted on Canada Basketball’s GamePlan site. Create Contact (Phase A) Learning Goal: Execute ball moves & draw contact. Points of Emphasis: Stay balanced & low, drop hips, explode through pads. The ballhandler self-passes the ball outside the arc and catches the ball in a balanced stance, squaring up & looking at the rim. A coach stands in the key with a blocking pas. The player pounds the ball twice to start the drill. The dribbler executes a ball move and drives their inside shoulder into …
Post Move Workout
I was at a Toronto Triple Threat workout to work with bigs and put in some of these drills. I also put the drills online on Canada Basketball’s Game Plan Site. Post Move Building Blocks (A) Learning Goal: Develop footwork for basic post moves. Point of Emphasis: Keep the ball high. Rip through above head. These are five basic post moves that are part of every Team Ontario practice. Perform each move three times from both sides of the court Players pass the ball to the coach on the wing and establish position inside. If coaches are unavailable to pass …