I’ve been thinking about effective pre-practice and pre-game routines and how players can maximize their preparation. A good routine should prevent injury, raise heart rate and mentally prime the athletes. It should be dynamic and challenging, not static and predictable. Take initiative to get better by creating a routine that can be practice during pre-practice, pre-practice and afterwards. Good Pre-Practice Routines… Recreate Games Take shots or perform moves that you use in games or manifest themselves in the offense that the team runs. If drills do not mimic competitions, they will not prepare athletes. Select a weakness that impacts your …
Dribbling against Contact
These drills help dribblers handle the ball against a physical defender. The drills were also posted on Canada Basketball’s GamePlan site. Create Contact (Phase A) Learning Goal: Execute ball moves & draw contact. Points of Emphasis: Stay balanced & low, drop hips, explode through pads. The ballhandler self-passes the ball outside the arc and catches the ball in a balanced stance, squaring up & looking at the rim. A coach stands in the key with a blocking pas. The player pounds the ball twice to start the drill. The dribbler executes a ball move and drives their inside shoulder into …
F.I.B.A. World Cup Trends
The United States S.M.N.T. won their second consecutive F.I.B.A. World Cup, behind Kyrie Irving’s adroit ballhandling, tremendous outside shooting, intense ball pressure and countless dunks by Anthony Davis and Kenneth Faried. Pundits may have expected the U.S.A. to struggle against Spain in the final but like 2010, Spain was upset earlier and a young American squad captured the title. The team struggled at the beginning of the final defensively but DeMarcus Cousins helped recapture the paint and Irving began penetrating the Serbian zone and getting to the rim or finding open shooters. What may have been an upset actually showed how …
Acting Like a Team
In practice, teammates should push each other constantly. During games teams should remain focused. A sad scene transpired during Toronto’s last exhibition game against Chicago. The Bulls held a ten point lead and had just called the games final automatic timeout. During the timeout, Chicago was immensely attentive, huddled around coach Tom Thibodeau as he reviewed some tactic or strategy. The team could have relaxed as they held the advantage but they chose to remain focused, because that is the behaviour that they will need to succeed in the playoffs.
Making Better Decisions
When a crisis occurs during the year, the players are ultimately responsible for the resolution. Coaches can recommend actions but players must execute these actions. Sometimes, the players must pull themselves together and move forward on their own. Adversity occurs during every minute of every game and practice: there are always battles between you and an opponent (or you and yourself) that present opportunities to set a personal best. Adversity also occurs every day of your life. How we make decisions under pressure decides how we handle adversity. Decisions made under pressure in sport will recur under pressure in daily …
Teaching Self-Evaluation
The Globe and Mail posted a curious article regarding how humans learn (and perform) complex skills. Initially, we learn each skill separately and combine the individual actions as we progress. Instead of thinking “jab-step, explosive first-step, jump-stop, and pull-up jumpshot” great players think “make an open shot” and execute all the components together. If told to go slowly, an expert will deconstruct the movement in their mind and make it harder for themselves. On the other hand, a novice needs to consider each skill distinctly in order perform the entire action successful. The article illustrated the point with a putting …