In a lockdown, players and coaches must be adaptable to train. Going outside, running hills, cross-training… creativity is a requirement when so many facilities are closed and activities suspended. Finding the motivation for physical training is as much of a challenge as the exercises themselves. It is equally challenging to train mentally during this time. Without games and scarce practices without defense, the incentive to prepare for them may be lacking. Nevertheless, technology and the power of habit give players a chance.
Mental Training with Virtue & Moir
As coaches, we become myopic, scrutinizing every last detail of our own sport and ignoring, dismissing or perhaps even ridiculing other disciplines. On the surface, the attitude seems rooted in rationality. After all, how can a sport decided by judges be comparable to one which determines the winner based on points scored in a given time? Yet we should take a look around and see what is going on in the neighbouring pitch, rink or dojang. Improvement knows no boundaries. Firstly, we wouldn’t be coaches if we did not seek to fuse the objective with the subjective. Secondly, some of …
The Pyramid of Success
Comprised of multiple blocks, John Wooden’s Pyramid of Success could be distilled into five main levels. The top level “Competitive Greatness” generally means success on the court, achieving one’s potential and living a positive life as a student, athlete and person. The top of the pyramid is supported by terms which equate to Relationships, Mindfulness, Fundamental Skills and Self-Confidence. At the 2011 Eastern Commerce Holiday Classic, great teams demonstrated these qualities in abundance. Some might say these are the basic criteria for success in any endeavour. Great teams support each other. When someone hits the floor, a teammate picks them …