Training Elite Basketball Players

Developing Athletic Abilities

Adapt exercises to suit the unique demands of basketball.

• 6-Week Basketball Training Program
• Agility
• Balance
• Explosiveness
• Reaction Time
• Speed
• Strength

Prevention & Recovery of Injury

Reduce the risks of injury and help athletes return to play sooner.

• Emergency Preparedness
• Mild Traumatic Brain Injuries
• Sport-Specific Injuries

Health & Nutrition

Guide student-athletes to make informed choices about their lifestyle.

• Alcohol & Drug Use
• Caffeine Consumption
• Community-Associated MRSA
• Dehydration
• Exercise Associated Muscle Cramps
• Fatigue
• Head Injury Information for Players
• Heat Illness
• Personal Electronic Devices
• Sleep
• Sports Drinks
• Stress Management
• Student-Athlete Nutrition
• Travel

Mental Training Skills

Empower athletes on and off the court.

• The Athlete’s Vision
• Coaching Composure
• Goal Setting and Motivation
• Stop Choking
• Teaching Players How to Think

High Performance Sport

A presentation for elite athletes wishing to improve their training habits.