As more leagues adopt F.I.B.A. rules & shot clocks, playing at full-speed becomes a indispensable skill on the court. Teams that can attack the basket before the defense has set up & play downhill will generate high percentage scoring chances. Five Man Fast Break (Phase A) Learning Goal: Pass, dribble & score in transition. Point of Emphasis: Move the ball down the court from the first pass to the three-point line in under four seconds. Squads of five players go up & down the court six times (three trips there & back). One of the posts grabs the ball as …
Little Things in the League
In the N.B.A., the small details make a difference in whether a play is successful or not. Offensive Rebounding Amar’e Stoudamire gets to the weak-side of the rim and grabs the offensive rebound in traffic. He chins the ball, takes a front pivot and goes up for the putback. Post Defense Tyson Chandler uses his size to move the offensive player away from the hoop and towards the hash mark on the baseline. He remains balanced and uses his hands on contest the shot. Pick & Roll Defense Kevin Garnett hedges the screen and roll and recovers to his man. …