Tryouts often seem more stressful than they need to be. Working hard and pushing one’s self is a key criteria for success, as is arriving on time (look the gym up on a map ahead of time), working hard and staying hydrated (bring a water bottle). Although a drill may have a particular focus, such as ballhandling or shooting, there are numerous other elements involved in the performance of those skills. Perhaps the drill starts or stops with a well-placed pass or requires a player to visually scan the court as they move. Athletes who take care to execute all …
The Path to Olympic Success
Donovan Bailey said that while athletes participating in the 100m dash share genetics and other physical characteristics, it’s entirely mental when they arrive in the stadium for the final heat. Swimmers and other athletes would be remiss not to take the 1996 Olympic Champion’s advice. Self-confidence, technique, overcoming fear (of success and failure) are among the essential skills possessed by an Olympic Champion. Michael Phelps won eight gold medals in a single Olympics. He is an amazing athlete. But Phelps also performs consistently and never wavers from his game plan. He’d only have six medals if the competition were as …
Wimbledon 2008
Rafael Nadal finally beat Roger Federer at Wimbledon. After five consecutive championships, Roger relinquished the crown in five sets. Even McEnroe finally beat Borg in 1981. Pour toute la gloire du monde… Nadal’s game has the sense of inevitability about it: his athleticism, the longer rallies, Federer’s unforced errors, the sense he gets the ball back (with a lot of power and spin) and the opponent screws up…. Eventualy, it all caught up to Federer. Had he taken advantage of his break points, he would have been in a much better position. But he needs to develop new strategies to …
The More Things Change…
San Antonio beat Dallas 97-94 last week. Same as usual (except for 2006). Tim Duncan scored the crucial points while Dirk Nowitzki fell short at crunch time. Each team demonstrated how the keys to success lie in the details. During the penultimate play, Bruce Bowen blocked Jason Terry’s shot. Duncan immediately took the ball out of bounds because he is the Spurs’ worst free throw shooter. He inbounded as soon as possible and since the Mavericks were ill-prepared, more time elapsed and San Antonio had the best chance for points from the line. Bowen deliberately missed the second shot with …
The Revenge of Don Nelson
The Association Playoffs have provided a number of interesting moments regarding how decision-making, self-actualization, creativity, and aggressiveness come to the surface on the basketball court and in life. First of all, ESPN Page 2 is entirely correct to congratulate “the Golden State Warriors for making us watch the N.B.A. again.” The Warriors – led by Baron Davis and playing with a five-second shot clock – provided one of the few surprising moments in an Association that had been mundane and predictable for the past eight or nine years. As Bill Simmons wrote, at least Golden State took chances. A number …
Toronto-Michigan All-Star Game 2006
The Michigan Basketball All-Stars defeated the Toronto All-Stars over the weekend. It was a boring game to watch — there was a lot of one on one with four players watching. Toronto started the game with a really cool PHX set. Yonas Berhle came off a high rub going to his right, looked to turn the corner, and kicked to Jessie Simmons for a wide open three. That was a really good read but it was all downhill from there. Michigan killed Toronto with defence and rebounding. At times, Toronto was effective in transition; other times the ballhandler would jack …
Tae-Kwan-Do Fundamentals
My friend told me that his Tae-Kwan-Do class was asked to perform some basic kicks. Despite their black belts, the class had trouble executing white belt maneuvers. The class was given a month to improve their fundamentals. Irrespective of the level of play, the fundamentals remain the same. All coaches should pay attention to these details and devote time to the basics. Elite basketball players still need the time to develop skills like footwork, passing, or shot-faking. This concept is not a sport-specific lesson in any way. Whether you are running the Princeton offence or trying to combine the playbooks …
Excellence of Execution
Gatorade produced a very nifty commercial highlighting the importance of executing the little things in key moments. Michael Jordan misses the jumpshot over Craig Ehlo, Derek Jeter doesn’t throw Jason Giambi out at home, and Joe Montana throws a pass off Dwight Clark’s fingers. The moral of the story: it’s the details that count; I agree entirely. Bret Hart is the best there was, the best there is, and the best there ever will be because he is the excellence of execution. Coaches should improve student-athletes by developing fundamental skills and teaching players how to work together on the court. …