Competition matches up teams against players who may be very skilled and those who need to work on their game. Every game is unique: a team which has a clear physical advantage in the first game of a tournament might only be evenly matched with their second round opponent. Certainly, practice and training can improve physical performance factors. Another way to generate an advantage on the court is to establish a mental edge. Teams that get into the heads of opposing players benefit from errors due to frustration, aggressiveness and resignation. Move Constantly: Fitness is a physical performance factor but …
Defend the Pass
When the criteria of what makes a great defender is discussed, statistics like blocks, steals and charges taken are usually considered. Bill Russell focused on changing the opponent’s shot. Some coaches grade the quality of shot taken. Even against excellent defense, if the ballhandler gets a slight advantage, help is needed or the shot taken, the ball can still get inside. When the player never gets the ball, they can’t score. Steals that result in lay-ups and dunks at the other end of the court result from stolen passes. Picking someone’s pocket is as likely to result in a foul …
Bob Hurley
There are three high school coaches in the Naismith Basketball Hall of Fame: Morgan Wootten of DeMatha Catholic High School (Hyattsville, Maryland), Bertha Teague of Byng High School (Ada, Oklahoma), and Bobby Hurley of St. Anthony’s High School (Jersey City, New Jersey). Hurley was inducted into the Hall of Fame this year. In all, there are eighty-two coaches in the Hall (in addition to Pete Newell, Clair Bee, and Teague who are listed as contributors for unknown reasons). Hurley – who has been the subject of a book in 2008 (The Miracle of St. Anthony by Adrian Wojnarowski) and a 2010 …
Hooray for Dallas (and Basketball in General)!
Any basketball coach would appreciate the recent victory by the Dallas Mavericks in the Association Finals — unless they were a member of the Miami Heat coaching staff. A coach would not mind if the Super-Friends trio of Chris Bosh, LeBron James and Dwyane Wade won a title after overcoming some adversity that required them to improve themselves but nobody wants to see three players claim a crown without earning it, due to self-entitlement that has developed over years of acting like a person of significance without actually achieving any significant deeds. So it was a pleasant sight to watch …
Shaq: The Big Retrospective
Sport fans and the public at large will remember Shaquille O’Neal because of how he combined athleticism, skill, and charisma on and off the court. From his first season in 1992 until his seventeenth in 2009, the Big Cactus remained an impact player in the Association. Sustaining his place atop the pyramid of post players required the Big Aristotle to develop his game constantly, growing from a powerful force inside to a well-rounded basketball player. Shaq-Fu may have been initially known for breaking backboards (compelling the Association to reinforce the basket supports) as a rookie and losing a memorable battle …
Trends in Post Play
As the sport of basketball advances, the post position has become more athletic, more skilled, and more sophisticated at an amazing rate. Coaches must identify gaps between where players currently stand and where they should be to compete at the elite level. Physical Performance Factors Balance International post players assume a balanced position so they can attack the basket quickly (Repeša, 2009). The lower body is an important force in the battle for position; players post up on the balls of their feet, bend their knees, and keep their core and pillar centered. Since the posts are ready to explode …
Tryouts
Tryouts often seem more stressful than they need to be. Working hard and pushing one’s self is a key criteria for success, as is arriving on time (look the gym up on a map ahead of time), working hard and staying hydrated (bring a water bottle). Although a drill may have a particular focus, such as ballhandling or shooting, there are numerous other elements involved in the performance of those skills. Perhaps the drill starts or stops with a well-placed pass or requires a player to visually scan the court as they move. Athletes who take care to execute all …
Parallels
Rick Carlisle, who preceded Phil Jackson at the post game press conference Sunday, was drafted by Red Auerbach and contributed to one of the two Association dynasties of the 1980s. Jackson was drafted by Red Holzman and served as a bench player for one of two dynasties of the 1970s. Neither possessed exceptional skill although they were able to fill a role and enhance team chemistry for the Boston Celtics and New York Knicks respectively. Both espouse a similar coaching style: fluid motion offence and tough man-to-man defence, as adept at cajoling superstars as building teams. Both coaches have adapted …
Why Are You Here?
Players frequently try out for teams, working as hard as they can to make a school team or a regional select squad. What is the point of this exercise? Certainly, youth are enabled to meet their fitness, belonging, and esteem needs. Some might even achieve their self-actualization goals. To satisfy all of these requirements, athletes must possess a deeper motivation. Everyone must ask themselves: what do I want for myself today, this week, and this month? What do I want for myself in the long-term? Once that vision is established, one should ask themselves how they will get there. What …
The Dangers of Coaching, Part I: Teaching a Motion Offence
Introducing a motion offence provides many benefits to a basketball team. Offensive efficiency relies primarily on precise execution of individual skills and team systems and it is easier to master a small number of concepts than a wide array of plays. Instead of memorizing a pattern for every possible defence, players apply the same principles and take advantage of opportunities as they arise. Individual abilities are free to shine and the entire exercise will improve performance under pressure. However, coaches must be mindful of a number of issues while instructing such an organic system. Above all, it requires the support …
Watching the League
The League is for entertainment only. Tempting as it may be, it is not sensible to take the games seriously. Professional athletes rarely provide a second thought to their partisan supporters. Even if they did care (and provided total effort, played through injuries, set a good example, used their heads, etc.), the game is almost fixed. Officiating is inconsistent and influences the outcomes of games far too frequently. Nevertheless, professional basketball offers many benefits, ranging from bursts of exceptional athleticism to occasional examples of incredible teamwork. Players and coaches can study the League and learn a great deal, providing they watch the …
Continuous Improvement
So many times, a student-athlete performs a skill and observers, coaches, officials, and spectators alike, agree that it was “truly a high school play.” The sequence may play out differently – lacking a clear plan, forcing a low-percentage option, misunderstanding how the play will be officiated – but the process (emotions out of control) and outcome (a missed opportunity) remain the game. It’s bound to happen from time to time during the season but how often is too much? When is it time to learn and move on. Players seem to think that they can fool coaches but they’re crazy. …
The Talent Code
Mind or matter, art or science, nature or nurture … coaches have been debating how athletes develop talent for years. Hypotheses abound, some supported by empirical evidence and others by experimental results. The Talent Code hopes to cut through all of these ideas and provide a concrete theory. The slim volume may lack the depth to settle this debate once and for all but it certainly provides a few pieces of advice that could help any coach, teacher, or educator. The book focuses on the creation of myelin, a substance which insulates connections between neurons and improves the efficiency of …
What is Defensse?
Defense is possessions. Every possession is a battle and good defenders win every possible battle. Contesting a shot, tipping a pass, stripping a ballhandler, bumping a cutter, hitting the floor, and boxing out comprise the countless battles which occur during a game in order to secure possession of the ball. Good defense equates to fewer possessions for the opponents and less points on the scoreboard. If you can force your heart and nerve and sinew to fight for the ball every play like it’s the last one of the game, you can become a good defender. Defense is pressure. Great …
Values Education
“Be more concerned with your character than your reputation, because your character is what you really are, while your reputation is merely what others think you are.” – John Wooden Coaches and teachers concern themselves with values education, a subject as integral to the construction of elite teams as defensive fundamentals or offensive skill. No good team has progressed to the excellent level and maintained that greatness over time without a core of solid values. Frankly, the current generation of student-athletes shares a different perspective from their predecessors and this is neither good nor bad. It means that what used …
Dire Straits
On Wednesday, the Toronto Raptors began their sixteenth season by losing to the New York Knicks at home. New York amassed a significant lead and Toronto’s second unit chipped away until the team was able to claim a single point lead in the fourth quarter. Unfortunately, Amare Stoudamire was able to gain excellent position in the paint and score repeatedly turning the tide in favour of the Knicks. Many fans have taken the opportunity to cast aspersion upon the squad though they can react with indignation all they want and the Raptors will carry on without them. It’s certainly more …