In a lockdown, players and coaches must be adaptable to train. Going outside, running hills, cross-training… creativity is a requirement when so many facilities are closed and activities suspended. Finding the motivation for physical training is as much of a challenge as the exercises themselves. It is equally challenging to train mentally during this time. Without games and scarce practices without defense, the incentive to prepare for them may be lacking. Nevertheless, technology and the power of habit give players a chance.
Little Things in the League
In the N.B.A., the small details make a difference in whether a play is successful or not. Offensive Rebounding Amar’e Stoudamire gets to the weak-side of the rim and grabs the offensive rebound in traffic. He chins the ball, takes a front pivot and goes up for the putback. Post Defense Tyson Chandler uses his size to move the offensive player away from the hoop and towards the hash mark on the baseline. He remains balanced and uses his hands on contest the shot. Pick & Roll Defense Kevin Garnett hedges the screen and roll and recovers to his man. …