Summer’s over, student-athletes are back in classes and high school practices will soon be underway. Many players spent a lot of hours working on their game, training and putting up shots. The next step is to transfer that hard work to the court and turn workouts into wins. Push Others to Get Better After working out throughout the summer, you have become a better player. But you are only one player and basketball teams demand rosters consisting of twelve athletes. Raise the level of those around you by showing teammates how to work out and encouraging them to join you …
Duke’s Summer Workouts
Duke won a National Championship and made three first round drafts picks during their offseason work. Basketball players need to train in order to push themselves to the next level. The Blue Devils developed: strength in the weight room explosiveness using plyometrics agility and footwork on the court foot and ankle stability on the beach toughness on the stadium stairs core strength by doing functional movements togetherness by working out as a team