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Mental Training without Games or Practices

In Basketball, Mental Training by Brock Bourgase

In a lockdown, players and coaches must be adaptable to train. Going outside, running hills, cross-training… creativity is a requirement when so many facilities are closed and activities suspended. Finding the motivation for physical training is as much of a challenge as the exercises themselves. It is equally challenging to train mentally during this time. Without games and scarce practices without defense, the incentive to prepare for them may be lacking. Nevertheless, technology and the power of habit give players a chance.

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The Mozart of Basketball Except

In International Basketball by Brock Bourgase

My favourite anecdote from Todd Spehr’s book about Dražen Petrović and how he established the team culture for the first Croatian Olympic Basketball Team: Radja admired Petrović most for his work ethic. Invariably, when Radja would show up for national team practice, there would be Petrović, before him, already working out. There were constant reminders to Radja and the others that Petrović’s devotion forced the others to evaluate their own efforts. There was a practice session during the first Coratian team training camp that had ended what Petrović perceived as too early. He promptly went to the team’s physician, Dr. …

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Dean Smith’s Coaching Philosophy

In Coaching, N.C.A.A. Basketball by Brock Bourgase

A couple of discussions inspired me to reflect further about Dean Smith and delve deeper into his coaching philosophy and leadership style. Certainly, this post may have been timelier had I published it at the time of Smith’s passing in 2015 but I feel that the thoughts remain relevant because of his lasting impact on the game. When I began coaching, I was drawn to Smith’s methods because of his winning track record and the fact that he was one of the limited numbers of coaches who had published a book that was easily available in the 1990s. To me, …

Sherlock Holmes

In Films by Brock Bourgase

To consider the latest Sherlock Holmes film canonical enrages the mind and inflames the soul. Robert Downey Jr. proves to be perhaps the most accurate interpretation of the literary hero but the plot is daft and dilettante. The sophistication and subtlety of Conan Doyle’s short stories are butchered by scenes of excessive violence and bludgeoned by overt symbolism. The atmosphere and setting of the film are sensation. London’s dark side, seen through Holmes Bohemian eyes is spellbinding and the soundtrack suits the action perfectly (the story about the “broken” piano is also fascinating). I could easily enjoy several films in …

A Good Fella or a Wise Guy?

In Films by Brock Bourgase

Both sides of a tragic tale – the glitz and glamour and the nuts and bolts – are told by Martin Scorcese and Nicholas Pileggi, retelling Henry Hill’s journey from hijacker and street tough to drug dealer and gambler to federal informant. The two works exemplify the difference between film and literature; Goodfellas enables you to visualize the events and see how a character chooses a course of action and Wise Guy recounts exactly what happened and how it was done. In retrospect, Goodfellas will be recognized as one of the top three films of the 1980s, although stylistically it …

What I Learned this Summer, Part III

In Books by Brock Bourgase

Earlier, I wrote about trying to learn as much as possible from other sports. According to a moderately recent study, the skills and attributes that volleyball coaches believe are important to success are not necessarily those that determine the winning team during each match. For whatever reason, the coaches put more value on physical attributes and experience when victory was actually primarily determined by the ability to pass the ball, agility to change direction, and shoulder flexibility (Marey, Boleach, Mayhew, & McDole, 1991, p. 163). This is not merely an indictment of volleyball coaches but an advisory that coaches of …

Instant Replay and the Green Bay Packers

In Sports by Brock Bourgase

Instant Replay by Jerry Kramer and Run to Daylight by Vince Lombardi helped popularize the sport novel – a famous author partnering with an athlete or coach to bring fans into the locker room – whereas Vince by Michael O’Brien is a regular biography that benefited from popularity of those other works. Lombardi’s report of a week during the regular season is the most succinct and provides the best coaching advise and Kramer’s account presents the viewpoint of a thoughtful player throughout a championship season. On the other hand, O’Brien’s cursory biography does not introduce any new information or anecdotes …

Best Seat in the House

In Books by Brock Bourgase

Spike Lee’s “basketball memoir”, Best Seat in the House, provides a unique perspective on the sport and frank commentary. Despite his film background, Lee is tremendously knowledgeable about basketball and how it is intertwined with New York City’s culture. He has attended hundreds of games, from Game 7 of the 1970 Finals when Willis Reed emerged from the locker room to deflate and defeat the Lakers to Game 7 of the 1994 Eastern Finals when the Knicks returned to the Finals for the first time in twenty years, and he describes the city’s euphoric reaction to these moments. Thousands of …

Game of Shadows

In Books by Brock Bourgase

Mark Fainaru-Wada and Lance Williams, authors of Game of Shadows, make a compelling case concerning the use of performance enhancing substances in sport. Designer steroids (such as the Clear and the Cream) or Human Growth Hormone have powered numerous athletic achievements, from baseball’s home run chases to the 2000 Olympics. After reading the book, it is difficult to take any sporting record seriously. Where is the line? Where do vitamins or natural products like flaxseed oil end and controlled substances like steroids or H.G.H. begin? Lance Armstrong’s decision to devote his entire career to train for the Tour de France …

Meditations & More Than Meets the Eye

In Books by Brock Bourgase

Morpheus proves a pseudo-philosopher in the Matrix Trilogy, much like Marcus Aurelius in his collection of musings, Meditations, and Optimus Prime in the summer blockbuster flick, Transformers. The latter two offer interesting ideas but fall short of anything truly significant, like Tony Soprano quoting Sun-Tzu or mentioning Machiavelli to Dr. Melfi. Marcus Aurelius repeats themes regarding man’s control over his own destiny and how the world and universe will carry on irrespective of one’s actions. One memorable point: “even if you burst with indignation they will still carry on regardless.” Another: the potential of the directing mind to speak loudly …

Of Mice and Men and Method Acting

In Films by Brock Bourgase

John Steinbeck’s East of Eden retells the story of Cain and Abel, depicted by the Trask family as generations move from Connecticut to Salinas, California. East of Eden was also adapted to the screen, directed by Elia Kazan and featuring James Dean. Although Steinbeck and Kazan have achieved the peak of their professions – the Nobel Prize in Literature and the Academy Award for Best Direction, respectively – Kazan clearly outshines his literary counterpart in bringing the oft-repeated story to life.

I Never Had It Made

In Sports by Brock Bourgase

Jackie Robinson – who debuted for the Brooklyn Dodgers fifty years ago – recounts his career in sport and business in his book, which he titled I Never Had It Made. Although known primarily among the general public for his baseball career, Robinson devotes scarcely more than a third of the book to the topic, covering his experiences in politics, business, and raising a family. Two basic lessons that the reader can take away are how adversity affects all sorts of people and it’s important to preserve nonetheless and that it is never to late to change one’s course in …

Go Up for Glory

In Books by Brock Bourgase

Go Up for Glory – Bill Russell’s precursor to Second Wind (a frank and honest account of sport and life that I thoroughly enjoyed) and Russell Rules (a seemingly clichéd book about leadership that I hope to avoid as long as possible) – is a fascinating account of his youth and career with Red Auerbach’s Boston Celtics. One particularly remarkable theme is the idea of an incredibly thin line between success and failure: choosing a collegiate scholarship instead of a job in a shipping year because of a chance encounter with a scout, focusing on the game of basketball skills …

The Last Season

In Books by Brock Bourgase

I am sorely disappointed with Phil Jackson. Irrespective of the tremendous work he has performed during the current season, he took an enormous step back in the coaching profession due to the publication of his fifth novel: The Last Season. Jackson’s chronicle of the 2003-04 Los Angeles Lakers season seems to break several confidences. What happens in the huddle, the locker room, the team bus, the plan, training camp, the video room, or an office should stay within the team, despite the dollars a publisher may promise. Apparently, Kobe Bryant and Phil Jackson have a very tenuous relationship; how will …