In a lockdown, players and coaches must be adaptable to train. Going outside, running hills, cross-training… creativity is a requirement when so many facilities are closed and activities suspended. Finding the motivation for physical training is as much of a challenge as the exercises themselves. It is equally challenging to train mentally during this time. Without games and scarce practices without defense, the incentive to prepare for them may be lacking. Nevertheless, technology and the power of habit give players a chance.
Homer vs. Flanders
When Springfield experiences an epidemic of childhood obesity (again), the town turns to Pop Warner football to encourage kids to exercise more. Like they previously did with minor hockey, the adults abuse their positions of responsibility and monopolize the activity. Homer and Flanders take turns coaching the team and offer two contrasting coaching philosophies. While the team wins the championship at the conclusion of the season, it can be attributed more to the talent of the players involved than their coaches. The team is initially coached by Ned Flanders – who is motivated by his community spirit and his desire …
Outwork, Outthink
Competition matches up teams against players who may be very skilled and those who need to work on their game. Every game is unique: a team which has a clear physical advantage in the first game of a tournament might only be evenly matched with their second round opponent. Certainly, practice and training can improve physical performance factors. Another way to generate an advantage on the court is to establish a mental edge. Teams that get into the heads of opposing players benefit from errors due to frustration, aggressiveness and resignation. Move Constantly: Fitness is a physical performance factor but …