Emphasis: footwork, core stability, dribbling against contact, stay hydrated
Summary: Today, I was able to get into the gym & weight room with six players today. In the weight room, we did some stairs, core stability & sport-specific exercises with the medecine balls. In the gym, we were able to get some reps dribbling against contact & playing full-court.
Reflection: Thanks to the players who came out and put work in. I didn’t quite get to the end of the plan that I had created because instructing some core exercises for the first time took more than anticipated. I think that adding another couple of players & taking less times between reps will improve the intensity so we can reach our target Rate of Perceived Exertion.